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Unshakeable Confidence: The Freedom to be Our Authentic Selves: Mindfulness for Women

Cover of Unshakeable Confidence: Th
Mare Chapman

This warm and practical book by Madison area author, psychotherapist, and mindfulness teacher Mare Chapman, M.A., based on Chapman’s ‘Mindfulness for Women’ course, guides the reader through an intimate journey, showing how women form disempowering beliefs that cause them to lose themselves in relationships, and how to regain connection with their true selves through mindfulness. 

This kit was added to the collection with support from the Madison Public Library Foundation.