
Wellness is not just about physical health; it’s also about having a healthy mind and relationships. Madison Public Library can help you stay informed through our free resources and help you reach your wellness goals through our workshops by the community, for the community.
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Madison Public Library is hosting Movement & Meditation classes for seniors on Fridays in May at both Goodman South Madison Library (2222 S. Park St.) and Meadowridge Library (5726 Raymond Rd.).
Movement & Meditation is a movement class where elements of mindfulness and movement intersect for one hour! All identities, skill levels, and capabilities are encouraged and welcomed. Adaptable movements will be shared for all abilities. The end of each class will include time for reflection and connection. Notebooks and writing materials will be provided. This is an invitation to get to know your community while learning more about dance, movement and mindfulness.
Presented by KLJ Movement(link is external). KLJ Movement is a professional performance and dance company that embraces the influence of black and brown people in the world of dance.
This program is intended for BIPOC seniors 55+.
Classes begin May 6. For more details and to register visit: https://www.madisonpubliclibrary.org/new/movement-meditation-classes-seniors
You can also call Meadowridge Library (608-288-6160) or Goodman South Madison Library (608-266-6395) to sign up for the class. Walk-ins are welcome, too!