If you've ever wondered if yoga was right for you, join Instructor Sarah Dimick of Zen Ed at on Mondays from 12:30 to 1:15p.m. at Alicia Ashman library in this safe and accessible yoga for all ages and all bodies. Attend one or attend them all; no experience needed. Poses are done on the chair or while standing, so no need to get on the ground. Chair yoga is a great way to relieve stress, soothe sore muscles, and find greater ease of movement.
Dates: 9/15, 9/29, 10/13, 10/27, 11/10, 11/24, 12/8, 12/22
Space is limited and registration is required. Registration for ALL chair yoga sessions will open August 25 at 10:00AM.
About the presenter
Sarah Dimick is a licensed school psychologist and certified children's, adult, and senior yoga instructor, with extensive experience leading various levels of movement classes. She is also co-owner of Zen Ed, a women-owned wellness and education business.