Madison Public Library offers multiple opportunities to try out yoga at the library! Different ages can try different types of yoga, and beginners are welcomed and encouraged. See below for upcoming, free yoga events at Madison Public Library.
Toddler & Me Storybook Yoga
Parents and toddlers, join Zen Ed Wellness for an interactive yoga class that incorporates the magic of stories at Goodman South Madison Library. Yoga mats will be provided, and no experience is necessary.
No registration required.
Chair Yoga & Gentle Movement for Older Adults
At Lakeview Library, join Kim Sprecher for chair yoga and gentle movement focusing on range of motion, breathing, and balance. Movements will be performed either sitting in a chair or standing. In addition to the physical benefits, chair yoga can also calm the mind, reduce stress, and enhance compassion for ourselves and others, therefore enhancing quality of life!
Space is limited for this program; registration is required. To register please use the links below or call Lakeview Library at 608-246-4547. Registration opens at 10 AM, two weeks prior to each program date.
Upcoming Events:
- April 1, 10:30-11:15AM
- April 8, 10:30-11:15AM
- April 15, 10:30-11:15AM
- April 22, 10:30-11:15AM
- April 29 - NO CLASS
- May 6, 10:30-11:15AM
- May 13, 10:30-11:15AM
- May 20, 10:30-11:15AM
- May 27 - NO CLASS
- June 3, 10:30-11:15AM
Programs take place weekly on Monday mornings. Presented in partnership with NewBridge.
Koga Yoga
Join a 45-minute yoga session for kids and caregivers on Friday mornings at Pinney Library. This is a drop-in session strategically timed before lunch and naptime led by Keena Atkinson, owner of R'oujie Wellness. Each class includes a social emotional awareness and exploration, yoga asana, breathwork and a dance warm up or break. Materials/supplies provided. This program is intended for children 5 & under and their caregivers, though all ages are welcome.
Upcoming Events:
- March 29, 10:30-11:15AM
- April 5, 10:30-11:15AM
- April 12, 10:30-11:15AM
- April 19, 10:30-11:15AM
- April 26, 10:30-11:15AM
Programs take place on Fridays. No registration required.
Chair Yoga at Alicia Ashman Library
Join yoga instructor Sarah Dimick at Alicia Ashman Library on Thursdays to try a safe and accessible form of yoga for all bodies and all ages! Poses are done on the chair or while standing, so there's no need to get on the ground. Chair yoga is a great way to relieve stress, soothe sore muscles, and find greater ease of movement. No experience required!
Upcoming Events:
Space is limited to 20 participants per session and registration is required. Click the links above to register.