Every Thursday in June, you'll have the opportunity to take a beginner-friendly yoga class at Goodman South Madison Library! Keena Atkinson, founder of R’oujie Wellness, will lead a 75-minute class that includes warm-up and cool-down times. Participants are encouraged to bring their own yoga mats. The library has 10 mats available that can be used on a first-come, first-serve basis. Classes start at 3PM and end at 4:15PM each week.
This program is part of Live Well @ Your Library.
Upcoming Events:
- Thursday, June 1
- Thursday, June 8
- Thursday, June 15
- Thursday, June 22
- Thursday, June 29
Sign-up is required! When you register for the first class, you are signed up for the 5-session series. Registration opens Thursday, May 18 at 10AM.
Chair Yoga & Gentle Movement for Older Adults
At Lakeview Library, join Kim Sprecher for chair yoga and gentle movement focusing on range of motion, breathing, and balance. Movements will be performed either sitting in a chair or standing. In addition to the physical benefits, chair yoga can also calm the mind, reduce stress, and enhance compassion for ourselves and others, therefore enhancing quality of life!
Space is limited for this program; registration is required. To register please use the links below or call Lakeview Library at 608-246-4547. Registration opens at 10 AM, two weeks prior to each program date.
Upcoming Events:
- Monday, May 8 | 1-1:45PM
- Monday, May 15 | 1-1:45PM
- Monday, May 22 | 1-1:45PM
- Monday, June 5 | 1-1:45PM
Presented in partnership with NewBridge.