This summer Madison Public Library welcomes Zen Ed Wellness for a thoughtful three-part wellness series designed to nurture your mental, emotional, and spiritual well-being.
If you're looking to bring more joy into your daily life or explore the transitions and opportunities that come with aging, these workshops offer tools for reflection, creativity, and personal growth.
Each program is facilitated by Zen Ed Wellness, a local organization that specializes in both personal and collective wellbeing, and believes in bringing wellness to all spaces.
These events are free and open to all adults.
This program is part of the Live Well @ Your Library initiative.
Upcoming Programs
Journaling for Joy
Want to create and experience more joy in your life?
This 1-hour program offers practical journaling exercises that evoke joy. Participants are encouraged to bring their own journal.
Registration encouraged.
Thriving in the Second Half of Life
The Thriving in the Second Half of Life program utilizes positive psychology, emphasizing well-being, purpose, and resilience as focus areas.
Registration encouraged.