Madison Public Library is hosting Movement & Meditation classes for seniors on Fridays in May at Meadowridge Library (5726 Raymond Rd.).
Movement & Meditation is a movement class where elements of mindfulness and movement intersect for one hour! All identities, skill levels, and capabilities are encouraged and welcomed. Adaptable movements will be shared for all abilities. The end of each class will include time for reflection and connection. Notebooks and writing materials will be provided. This is an invitation to get to know your community while learning more about dance, movement and mindfulness.
Presented by KLJ Movement. KLJ Movement is a professional performance and dance company that embraces the influence of black and brown people in the world of dance.
This program is intended for BIPOC seniors 55+. Space is limited, so register to reserve your spot by clicking the links below.
REGISTER
Friday, May 20
- Meadowridge Library: 11AM-12PM
Friday, May 27
- Meadowridge Library: 11AM-12PM
You can also call Meadowridge Library (608-288-6160) to sign up for the class. Walk-ins are welcome, too!
Programs will follow all Public Health requirements in place at the time of the program.