Wellness is not just about physical health; it’s also about having a healthy mind and relationships.
Madison Public Library can help you stay informed through our free resources and help you reach your wellness goals through our workshops by the community, for the community.
EveryWoman’s Journal: Self-Care Through Self-Expression
July 19 | 6:30pm to 8:30pm - Central
Take some time out for yourself and see how journaling can be a self-care activity. At this 2-hour workshop, you'll be guided through expressive writing techniques that help to increase awareness of your mental, physical, and emotional health.
Help for Your Aging Parents: Finding Community Resources
July 19 | 6:30pm to 7:30pm - Sequoya
When your aging parents health begins to decline and they need assistance, where do you start? This informative presentation can teach you how to find community resources, how to access a case manager and get support, how to create and maintain a positive relationship with your parents, and how to know whether and when to ask for hospice services
Parent’s Happy Hour: Character Strengths
July 28 | 10:30am to 11:30am - Hawthorne Library
Join happiness instructor Debi Kennedy for this one-hour workshop to learn how to use character strengths as a tool to increase everyday happiness.
Soul to Soul: A Safe Space for Women
August 16 | 6:00pm to 7:30pm - Goodman South
Gather with other women as we discuss intimate partner relationships in a safe setting. This is a free discussion series, open to all, facilitated by a local nonprofit leader and volunteer from Domestic Abuse Intervention Services.
Find more resources and events at madisonpubliclibrary.org/live-well