Local author and mindfulness expert Mare Chapman will discuss the common cultural conditioning that adversely affects nearly all women - in body, mind and spirit - which leads to losing self in relationships, chronic self-doubt, anxiety, and depression. Based on years of study and validating science, she will describe how mindfulness is applied to transform these patterns to build a healthy, empowering relationship with authentic self. This vital information is so needed for women, especially at this time.
Mare's book, Unshakeable Confidence, will be available for sale and signing. A brief, guided 'Drop In' practice will be included. This is a free event. No age limit, no audience size limit - the more the better! Men are totally welcome!