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Taking Care of your Mental Health & Coping with Stress: Strategies for Teens & Tweens

Community Room - Fireplace Side
Wednesday, May 11, 6:00pm to 7:00pm

The challenges of modern life for young people can leave them feeling overwhelmed and stressed. This program will walk you through strategies to help you become familiar with taking care of your mental health and practicing strategies to cope with stress through the use of gentle movement/yoga.  Take this opportunity to explore strategies for YOU!  

 

Presented by Zen Ed Wellness