Goodman South is hosting a biweekly strength training class with nutrition education Tuesdays and Thursdays this fall. UW Extension instructor will supply the weights, just bring a positive attitude!
This class is for adults 55 and older.
Registration for this 8-week series begins on September 19th at 10:00am. Register online or by calling 608-266-6395, or by attending this information session
What is StrongBodies?
The Extension StrongBodies Program is based on the StrongWomen Program that was created by Professors Miriam E. Nelson and Rebecca Seguin.
StrongBodies will catalyze positive change in people of all ages to live stronger, healthier lives by providing knowledge, inspiration, access to programs, and ongoing support.