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Mindfulness & Self-Care Workshop

Community Room Combined
Thursday, Mar 28, 2024, 5:30pm to 7:00pm

This workshop shows participants how to learn and participate in lifelong skills to minimize the stress of everyday life. Attendees will learn ways to continue on to care for themselves as well ways to be mindful for day to day activities. 

*This workshop does not substitute for therapy and should not be seen as a therapy group.

Space is limited for this event; registration is required. Please use the sign up link below or call (608) 246-4547 to register. Registration opens on March 14 at 10 a.m.

About the presenter

Nikyra McCann has been a mental health advocate for 9 years. She is now the owner of Still Standing Enterprise. Nikyra serves as the Board Vice President for NAMI Dane County. She serves as the Chair of the Advocacy Committee for NAMI Dane County. It is her passion to let her advocacy work pave the way so that others may not endure her previous hardships. Nikyra values respect and empathy towards others.