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Mindfulness & Self-Care Workshop

Community Room B and Kitchen
Tuesday, Mar 19, 2024, 6:00pm to 7:00pm

This workshop with Nikyra McCann shows participants how to learn and participate in lifelong skills to minimize the stress of everyday life. Attendees will learn ways to continue on to care for themselves as well ways to be mindful for day to day activities!

 

*This workshop does not substitute for therapy or should not be seen as a therapy group