Mindfulness is the art of paying attention, of listening to your heart. Rather than worrying about the future or ruminating about the past, mindfulness can help you enjoy life more fully, effectively, and peacefully. Join us when you can to learn simple mindfulness and meditation techniques that can be incorporated into your everyday routine to reduce your stress and increase your well-being. Typically, each session will begin with a brief check-in, followed by a guided sitting meditation. Then Gloria will share reflections on some aspect of mindfulness. The group will discuss the topic and ask any questions about the practice. We will end with another sitting meditation. Experience in mindfulness or meditation is not necessary. This program is being offered both in-person and online through Zoom. If you would like to join by Zoom, please register below. Registration is not necessary for in-person attendance.