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Mind & Meditation Yoga

Meeting Rooms A & B Combined
Thursday, Oct 17, 6:30pm to 8:30pm

Join Prajkta Date, a certified yoga teacher, and explore how you can move ahead in life with less stress and more joy. This class includes moderate yoga and a breathing exercise followed by a guided meditation.

Come ready to leave the class rejuvenated.

Participants should wear comfortable clothing and bring a yoga mat or towel and bring a water bottle.