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Merits of a Ketogenic (Fat-based) Diet

Community Room
Tuesday, Jun 4, 6:00pm to 7:00pm

Until recently, the benefits of a fat-based diet were poorly understood by most. Katy Wallace, Traditional Naturopath of Human Nature, LLC will present how a fat-based diet may be key to resolving issues such as weight-loss resistance, cognitive decline, insomnia, and blood sugar swings. Learn what to expect, how to balance a meal, and how to track your progress. Gluten-free and grain-free. Registration begins May 21.