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Mental Wellness Workshop Series: Mindfulness

Meeting Rooms A and B Combined
Monday, Feb 20, 5:00pm to 7:00pm

As we recover from the holiday season and set our intentions for the new year, it's the perfect time to focus on mental health and wellness. Multiple libraries have partnered with Nikyra McCann to offer a series of events this Spring. Registration is appreciated, but not required--drop-in attendees are welcome! This session includes exploration of the following topic: 

WEEK 3 Mindfulness: This workshop shows participants how to learn and participate in lifelong skills to minimize the stress of everyday life. Attendees will walk away with new awareness of what is taking place and how they chose to react to it. This teaches attendees how to have a little bit of space to decide how they want to respond, rather than reacting!

About the Presenter:

Nikyra McCann is the Founder at Still Standing Enterprise LLC and Motivational Speaker who has been featured throughout the world. She specializes in inspirational workshops and seminars pertaining to mental health. We offer therapy through Art & Music for those who have experienced mental health circumstances. Still Standing Enterprise is the Home of Uniquely Beautiful Boutique. Nikyra sits on the Board of Directors for NAMI Dane County as well as Housing Initiatives. She also sits on the CCS Coordination Committee. Here at Still Standing Enterprise it is our hope that you continue to Smile!