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Journaling for Mental Wellness | Part 1 Mindfulness

Meeting Room 301
Wednesday, May 3, 6:00pm to 7:30pm

Rehabilitation Worker  and Mental Health Advocate Nikyra McCann will share skills to help minimize the stress of everyday life using mindfulness techniques. After the presentation, we’ll have open journaling time to try out the techniques learned. Bring your own journal, or use one provided.


Nikyra McCann is the Founder at Still Standing Enterprise LLC and Motivational Speaker who has been featured throughout the world. She specializes in inspirational workshops and seminars pertaining to mental health. Nikyra sits on the Board of Directors for NAMI Dane County as well as Housing Initiatives. She also sits on the CCS Coordination Committee.