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Intro to Easy Yoga Plus

Meeting Room B
Friday, Sep 20, 1:30pm to 2:30pm

Come to learn about “Easy Yoga Plus!” classes. Classes will include breath work, movement of joints, stretching muscles through safe yoga poses modified for the senior body, utilizing props. The teacher is a graduate of Duke Integrative Medicine Yoga for Seniors Master Class. You will have an opportunity to enroll for an 8-week program starting Friday, September 27 at 1:30 p.m. at Sequoya Library. Presented in partnership with New Bridge.