This 4-session yoga series will focus on mindful movement and breathing to provide support for posture and balance. Yoga postures focus on stability and alignment for a safe introduction to Hatha Yoga practices. This introductory series is appropriate for those who can move from the floor to standing without assistance and is appropriate for those new to yoga. Bring a mat, firm blanket or towel to practice and clothes comfortable for movement.
Kristin Sage has been teaching in Madison since 2003, and provides gentle, attentive guidance in a warm, welcoming community space.
Registration begins Monday, February 18.