A safe yoga class designed for seniors that includes breath work and poses that will teach the elements of balance, and improve muscle strength and flexibility. A good way to main general body health, range of joint motion, and boost your energy. Instructor Ellen Millar is a graduate of Duke Integrative Medicine Yoga for Seniors Master Class. Presented in partnership with NewBridge.
This class is 8 weeks on Fridays January 10 - Febrary 28. Registration required.