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Easy Yoga Plus

Meeting Rooms A & B Combined
Friday, Oct 11, 1:30pm to 2:30pm

A safe yoga class designed for seniors that includes breath work and poses that will teach the elements of balance, and improve muscle strength and flexibility. A good way to main general body health, range of joint motion, and boost your energy. Come and bring a friend. Instructor Ellen Millar is a graduate of Duke Integrative Medicine Yoga for Seniors Master Class. Presented in partnership with NewBridge.

This class is 8 weeks on Fridays September 27 - November 22. (No class on October 25.) Registration required.