De-Stress with Yoga

Pinney Library
7:00 pm - 8:15 pm

Just in time for the busy holiday season, join instructor Katie of Lotus Roots Kundalini Yoga in a 75 minute introductory level Kundalini Yoga class for adults. Learn de-stress techniques to use throughout the upcoming busy season. Each participant should bring a yoga mat or towel. Wearing socks and comfortable clothing that allows for freedom of movement is recommended. Teens 13 and older are also welcome to register. No experience necessary. Please register for only one class (either November 16 or December 7).

Click here to register

Tags: Adult - Educational, Adult - Other