Is this group for you? Are you over the age of 50? Do you want to increase your awareness of the natural process of aging, and feel more open hearted and happier?
To be aware simply means to know. Even though knowing (awareness) is always available to us, we often get lost. Most often we are too caught up in our thoughts, thinking about the past, planning for the future, and moving quickly through the present moment. Getting lost is simply a habit of mind.
Join facilitator Vicki Goodman-Strenski in practicing awareness. Vicki has worked with humans of all ages over the past thirty years, supporting their curiosity and their willingness to be more accepting and less anxious. As we all know, aging is not for the feint of heart!
Attend all three sessions to explore three different aspects of awareness, or come when you can.
Thursdays, 9:30-10:15 am