The class will focus on Yoga-informed exercises that are adapted to sitting in chairs. Participants will experience the benefits of body/core awareness, flexibility and well-being at whatever level of mobility is most comfortable for them. Please register for each session separately, registration begins July 5th.
Jody Alexander is a 200hr and 500 hr Registered Yoga Teacher (RYT). She is a Yoga, Exercise and Adaptive Golf Instructor for MSCR and a Yoga Teacher with YogAutism.org and MARC.