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Adaptive Chair Yoga with Jody Alexander

Meeting Room A
Thursday, Jul 18, 7:00pm to 7:45pm

The class will focus on Yoga-informed exercises that are adapted to sitting in chairs. It is designed specifically for adults with mobility issues, but anyone can join! Participants will experience the benefits of body/core awareness, flexibility and well-being at whatever level of mobility is most comfortable for them. Please register for each session separately, registration begins July 5th.

Jody Alexander is a 200hr and 500 hr Registered Yoga Teacher (RYT). She is a Yoga, Exercise and Adaptive Golf Instructor for MSCR and a Yoga Teacher with and MARC.

Sequoya Library