Stop, Breathe & Think Kids

Stop, Breathe & Think Kids

Stop, Breathe & Think Kids

Reviewed on 08/28/17

Introduce your child to mindfulness and meditation through this playful, contemplative app.  When you open your account, you can create profiles for multiple children.  Each time you use it, choose which profile you want to enter, then you can choose from a list of all the possible meditations (“missions”) or you can “find a mission” by selecting up to 3 emotions from a provided emoji-style list which the app then will use to choose a meditation for you. Mission categories include predictable topics like Quiet, Focus and Sleep, but there are also Energizing meditations and ones you can use in case of a Meltdown.  The meditations range from about 2-6 minutes long and a simple animation is shown during the meditation to give kids something to look at and focus on while they’re trying out this technique.  The animations feature different animal characters (plus a cloud, a raisin, and a yeti -- all appropriate images for the particular meditation).  When the meditation is done playing, kids are asked once again to choose three emojis to describe how they’re feeling now and then they are given a virtual “sticker” (which just goes onto a sticker page, more like a badge -- it can’t be moved around). This emoji exercise is a great way to get kids talking about different nuances of emotion beyond just “happy” and “sad.” The app is based on the mindfulness games developed by Susan Kaiser Greenland and if you like what you see in the app, she’s written a whole book of mindfulness “games” for children.  The app is free to download and use over 15 meditation options, but if you want to unlock and access ALL of the meditations in their library, there is a subscription fee.  There is also a web-based version of the app.